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Ashtanga Yoga – Breath, Bandhas and Balance
9. December 2023 - 10. December 2023
€120,00 – €150,00
Breath, Bandhas and Balance with Andrea
The practice of Ashtanga Yoga is based on the Breath and the Bandhas. In this workshop Andrea will focus on these main principles and we will learn different ways to experience these strong tools. We will explore selected Asanas of the Primary Series with their physical and energetic alignment.
“If the Asana is set correctly the Bandhas are happening automatically” (P. Jois)
9. & 10. Dezember 2023
Samstag:
10:00 – 12:00 (Mysore)
13:30 – 16:30 (Workshop)
Sonntag:
10:00 – 12:00 (Led Class, Primary Series)
13:30 – 16:30 (Workshop)
The teaching language of the workshop will be English.
Costs (incl. 19 % Ust): 150 €
for students of Ashtanga Studio Berlin (with a valid contract): 120 €
Cancellation policy:
Up to 4 weeks before the start of the workshop you will be refunded 80% of the payment. After this date no refund is possible.