Ashtanga Yoga – Breath, Bandhas and Balance
9. December - 10. December€120,00 – €150,00
Breath, Bandhas and Balance with Andrea
The practice of Ashtanga Yoga is based on the Breath and the Bandhas. In this workshop Andrea will focus on these main principles and we will learn different ways to experience these strong tools. We will explore selected Asanas of the Primary Series with their physical and energetic alignment.
“If the Asana is set correctly the Bandhas are happening automatically” (P. Jois)
9. & 10. Dezember 2023
10:00 – 12:00 (Mysore)
13:30 – 16:30 (Workshop)
The teaching language of the workshop will be English.
for students of Ashtanga Studio Berlin (with a valid contract): 120 €
Up to 4 weeks before the start of the workshop you will be refunded 80% of the payment. After this date no refund is possible.