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Pranayama with Andrea
9. January - 10. January
€50 – €70Introduction to the foundation of Pranayama
Saturday January 9th: 15 – 16:30
Sunday January 10th: 15 – 16:30
We will start with easy an non retention Pranayama and will slowly built it up over the time. In the weekend you will learn a basic and safe Pranayama, wich you can practice for yourself. We will have the next following three Saturdays a practice session where you can also clear any questions occurring about the practice.
Practice: Saturday, Januar 16th, 23rd and 30th 10:30 – 11:15 am
Costs: Workshop (including the practice sessions): 50 / 70€